Yoga by Sthira: Daily Yoga
Android app by Wisdom & Wonder. Health & Fitness · Wisdom & Wonder
- Store rating
- Unknown
- Store rating count
- Unknown
- Download price
- Free to download
- In-app purchases
- Not listed in captured metadata
- Version
- 26.08.04.1
- Listing last refreshed
- 2026-09-16
View the original store listing
Store description excerpt
Yoga by Sthira makes a daily yoga practice easy: pick 5, 10, 15 or 20 minutes and start a guided session in one tap. GUIDED SESSIONS • Ready-made sessions for the time you have — 5 to 20 minutes • A clear practice player that guides you from pose to pose • Pose cues, a per-pose timer and gentle bells • Calm ambient background sounds you can switch on or off LEARN EVERY POSE • A library of 28 essential poses with hand-drawn illustrations • Step-by-step illustrated stages for every pose • Benefits, cautions and suggested props for each one • Filter by goal, style or body area, or search by name FLOWS AND PROGRAMS • 11 ready-made sequences — morning energy, back care, better sleep and more • Build your own flows: pick poses, set times, drag to reorder • Follow multi-day programs, from a 7-day desk-relief plan to 14-day foundations BREATHING • Guided breathing with a paced visual guide • Calm, Box and Relax patterns for different moments of the day TRACK YOUR PRACTICE • Daily streaks with rest days, so one busy day doesn't erase your progress • Earn rest days as you practice, and restore a paused streak • Milestones to cross — from your first session to a 100-day streak • Minutes, sessions and a practice heatmap • Reminders at the times you choose, with your own message MADE FOR CALM • A warm, uncluttered design with hand-drawn line art • Day and night themes • No clutter between you and your mat Optionally, sign in with Google to back up your favorites, custom flows and progress and restore them on a new phone. Everything in the app works without an account. Whether you're starting yoga for the first time or keeping up a long practice, Yoga by Sthira gives you a simple, beautiful home for it. Roll out your mat — your next session is one tap away.
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