Yamigen Kalori Hesaplama

Store description excerpt

Yamigen combines water, weight, and nutrition tracking in one place with calorie calculation and practical calorie counter features specifically designed for Turkish cuisine. Write down what you ate in a single sentence or take a photo of your plate; see your calorie and macro values. Whether your goal is weight loss, weight maintenance, or weight gain, Yamigen will give you suggestions tailored to your daily goals. ✍️ ADAPT CALORIE TRACKING TO YOUR DAILY LIFE No need to search through long food lists or enter each ingredient gram by gram. Simply write, "I ate menemen for breakfast, mantı for lunch, and grilled chicken for dinner; I walked for 40 minutes." Yamigen separates what you've written into meals and activities, making it easy to add them to your journal. 🍲 CALORIE CALCULATION WITH TURKISH CUISINE KNOWLEDGE Calculate calories per portion for Turkish dishes like menemen, mantı, lahmacun, karnıyarık, and kuru fasulye. For those who do macro calculations and carbohydrate counting, the protein, carbohydrate, and fat distribution of each meal is shown separately. If you wish, you can use the photo-to-calorie calculator feature by using a photo of your plate. 🎯 PERSONAL CALORIE AND GOAL CALCULATION Based on your age, height, weight, gender, activity level, and goal information: • Calculate your daily calorie needs • Calculate your basal metabolic rate (BMR) • Track your daily balance with calorie deficit calculation • Add the calories you burn through activities to your diary • Personalize your weight loss program, weight maintenance, or weight gain goals 🌿 YAMIGO — YOUR PERSONAL NUTRITION ASSISTANT Yamigo guides you according to your goals, daily records, and preferences. Specify your allergies, foods you dislike, diet type, and number of meals; receive weekly meal plans suitable for Turkish cuisine — like a personal diet list and diet program — and alternative meal ideas. Ask Yamigo questions like "What can I eat today?" or "How am I doing?" 🍳 RECIPES FROM INGREDIENTS AT HOME Write down the ingredients you have on hand; get healthy and diet recipes that match your remaining calorie goal, dietary preferences, and any allergies you've indicated. Review the recipe's preparation time, portion size, calories, and macros. Add your favorite recipes to your journal using the "I Ate This" option. 💧 WATER AND ACTIVITY TRACKING Your daily water goal is personalized based on your weight and recorded activities. Choose your cup size, record your water intake with a single touch, and see your progress. Set water reminders every hour, every two hours, or three times a day if you wish. Track your estimated calories burned by writing down your walks, runs, swims, and other activities; if you're aiming for sports nutrition, monitor your protein and macro balance here. ⚖️ WEIGHT LOSS, WEIGHT, AND PROGRESS TRACKING Both weight loss and weight gain programs are tracked with the same care: review your weight records and daily calorie balance wi

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