Workout for Over 50s
iOS app by Fitric. Health & Fitness · Fitric
- Store rating
- 1 / 5
- Store rating count
- 1
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 2.0.1
- Listing last refreshed
- 2026-09-08
View the original store listing
Store description excerpt
If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance. For example, you will gradually lose muscle mass as you age if you don't do anything to maintain it. When you keep or gain more muscle, you may actually live longer and you'll certainly have a better quality of life. This total body workout is a great way for older adults to get started with strength training. The exercises focus on building total-body strength with an emphasis on improving balance, stability, and flexibility. Your complete guide to the best home workouts for seniors with the best exercises for older adults to improve heart health, strength, balance, and mobility.
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