What's Up? A Mental Health App
iOS app by Jackson Tempra. Health & Fitness · Jackson Tempra
- Store rating
- 4.47 / 5
- Store rating count
- 352
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 3.01.0
- Listing last refreshed
- 2026-09-18
View the original store listing
Store description excerpt
What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with depression, anxiety, anger, stress and more. With simple coping strategies, you can get to what helps you the most in seconds. And, all major features are 100% free, with no ads! Features Include: • Get Grounded - a simple game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over. • 12 common negative thinking patterns and simple methods to overcome them. • 10 great metaphors to help you cope with negative feelings. • A comprehensive diary to keep your thoughts and feelings together in, and export them as a pdf. • A positive and negative habit tracker - set goals to practice those good habits while ending the bad ones! • A catastrophe scale. Put your problems into a better perspective when things are too much. • 3 simple breathing techniques for keeping calm and relaxed. • Many quotes and affirmations to keep you motivated. • Create local backups of your data. • Optional Apple Health integration for tracking Mindful Minutes. • And much, much more! Please seek a doctor’s advice in addition to using this app and before making any medical decisions. Terms of Use: https://whats-up-47564.web.app/terms.html
Review coverage
AppRill has captured 0 reviews for this app. This is a collected sample, separate from the store rating count. Latest review capture: Not captured yet.
Recent captured chart positions
No chart positions have been captured for this app yet.
Chart position, rating count and review coverage do not establish downloads, revenue or profit. Understand the differences.