Vorila Prep
iOS app by Sebastian Kerski. Health & Fitness · Sebastian Kerski
- Store rating
- 0 / 5
- Store rating count
- 0
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.1
- Listing last refreshed
- 2026-09-10
View the original store listing
Store description excerpt
VorilaPrep helps you reach your optimal mental state – exactly when it matters most. Between competition matches you often have just 5–15 minutes. VorilaPrep makes that time count: with science-backed activation regulation techniques, breathing exercises, a motor activation test (Tap Test), and HRV monitoring. FEATURES: • Tap Test – measures your motor activation and compares it to your personal baseline • Breathing exercises – Box Breathing, 4-7-8, Combat Breathing and more • HRV integration – reads Heart Rate Variability from Apple Health • Activation check – assesses your current state (too calm / optimal / too activated) • Technique recommendations – suggests techniques based on your HRV zone • Post-session rating – track which technique helped most • Apple Watch companion – quick access right on your wrist Scientifically grounded in the Yerkes-Dodson Law and IZOF theory (Individual Zones of Optimal Functioning). Part of the Vorila ecosystem: Prepare. Log your training. Reflect on your competitions.
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