uppr - Strength Training

Name: uppr - Strength Training
Author: Uppr

Android app by Uppr. Health & Fitness · Uppr

Store rating: Unknown
Store rating count: Unknown
Download price: Free to download
In-app purchases: Listed by the store
Version: 1.0.10
Listing last refreshed: 2026-09-12

Store description excerpt

uppr is a strength and hypertrophy training app built on exercise science — not guesswork. It adapts to your equipment, learns your preferences, and progresses your training intelligently so you can focus on lifting. Train your way Follow a structured mesocycle with periodised progression, or tap "Quick Workout" and let uppr generate a session based on your time, energy, and what needs training. Both modes track everything the same way — nothing is wasted. Equipment-aware progression Tell uppr what equipment you have access to — down to the exact weight increments. Every weight suggestion snaps to weights you can actually load. No more impossible recommendations. Set up profiles for different gyms and switch mid-session. Smart weight recommendations uppr uses proven 1RM estimation (Epley & Brzycki formulas) to calculate your next session's targets. When your equipment jumps are too large for a straight weight increase, it adjusts your rep target to keep the stimulus equivalent. Staggered intensity system Not every muscle group needs to be pushed to the limit every session. uppr's staggered RIR (Reps in Reserve) system pushes your focus muscles harder while keeping secondary work at a sustainable intensity — so you recover better and train harder where it counts. Guided discovery New to an exercise? uppr walks you through a quick calibration to find your working weights — no guessing, no spreadsheets. Already know your numbers? Enter them and go. Built for real life Train any workout on any day — your programme is a queue, not a calendar. Log sets throughout the day. Leave mid-workout and come back hours later. Skip a session without guilt. uppr works around your life, not the other way around. Track what matters Estimated 1RM trends per exercise. Volume tracking per muscle group. Rolling 3-month progress graphs. Contextual insights that tell you what's improving, what's plateauing, and what to focus on next. Feedback that drives change Rate your effort and pump after each session. Log joint comfort and recovery. uppr uses your feedback to adjust volume and load — and shows you exactly what changed and why. Open, not a walled garden Generate training plans with any AI (Claude, ChatGPT, Gemini) using uppr's built-in prompt helper and import format. Import plans from coaches via structured templates. Export your data any time. uppr is the execution layer — bring your plan from anywhere. What you get with uppr Pro: Structured mesocycle programming with periodised progression Quick workout generation Equipment profiles with exact weight increments Staggered RIR intensity system Exercise catalogue with video demonstrations Detailed progress tracking and strength trends Feedback-driven volume and load adjustments AI plan import/export with prompt builder Coach-ready weekly reports

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