Upmind - 自律神経・瞑想・マインドフルネス・睡眠

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Over 1.5 Million Downloads, GOOD DESIGN AWARD 2023 Winner How can we live a happier life? Simply put, it's about how well we can create space in our minds. We believe the three most important habits for achieving this are: 1. Moderate Exercise 2. Adequate Sleep 3. Mindfulness At Upmind, we develop apps to support these three habits (especially mindfulness) in the hope that they will help you create space in your mind and ultimately lead a happier life. We recommend 30 minutes of exercise three times a week, at least 7 hours of sleep (the optimal amount varies by age), and 15 minutes of mindfulness daily. While this may be difficult at first, we offer a number of features, such as a 2-minute guided meditation, to make it easier to stick to even when you're busy. We encourage you to start by taking it easy and gradually deepening your habit. Cherish inner peace, notice and appreciate the little joys, and live your life. Why not start a habit of clearing your mind with the Upmind app? In a joint study with the University of Tokyo (Ryu Takizawa Laboratory), we confirmed that practicing mindfulness meditation using the app improves sleep quality and productivity. We aim to create a reliable app with scientifically proven effectiveness. ◆Upmind Features [Overview] Upmind features include a "Measurement" function that understands the state of your autonomic nervous system and recommends actions to improve it; a "Tuning" function that allows you to practice mindfulness practices such as meditation and yoga; a "Deep Sleep" function to help you fall asleep; a "Learn" function that allows you to view medical information to improve autonomic nervous system balance; and a "Data" function that allows you to view measurement results over time and view statistical information. [Autonomic Nervous System Balance Measurement] Start measurement by clicking the + button at the bottom of the home screen. Place your finger on your smartphone's camera to measure heart rate fluctuations. Using heart rate variability analysis technology, the app measures your heart rate fluctuations to determine the balance of your sympathetic and parasympathetic autonomic nervous system. It compares your average score with your own and displays a score from 0 to 100 (use this as a reference for determining whether you have mental space). Depending on your score, the app will provide advice on how to improve your autonomic nervous system balance. [Practicing Mindfulness] ・Meditation Under the supervision of Masao Yoshida, Representative Director of the Mindfulness Meditation Association, we offer a variety of meditation programs. Incorporate meditation into your daily life and develop the habit of balancing your autonomic nervous system with the app. Numerous easy, two-minute meditations are also included, allowing you to calm your mind even during busy times or at work. Your First 7 Days 5 Minutes Every Day Morning Meditation Evening Meditation Meditation at Work Meditation to

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