Unbinge: Binge Eating Recovery

Name: Unbinge: Binge Eating Recovery
Rating: 4.68 (274 reviews)
Author: SETH MITCHELL CROWLEY

iOS app by SETH MITCHELL CROWLEY. Health & Fitness · SETH MITCHELL CROWLEY

Store rating: 4.68 / 5
Store rating count: 274
Download price: Free to download
In-app purchases: Unknown
Version: 3.0.4
Listing last refreshed: 2026-09-06

Store description excerpt

You don't need more willpower. You need a different kind of help. Unbinge is a binge eating recovery app for the people every other app fails — the ones who've tried calorie trackers, diet plans, and willpower and ended up feeling worse. We're not here to shrink you. We're here to help you stop hating yourself around food. Built on shame-free clinical principles, Unbinge meets you in the kitchen at 2am and stays beside you when the urge passes. No weight loss talk. No calorie shaming. Ever. WHEN THE URGE HITS — WE'RE READY Tap "I'm About to Binge" and Unbinge meets you in the moment with a front-facing camera mirror, grounding tools, and a clear path through the wave. Most apps log your binges after the fact. We help you stand at the edge of one and walk away. MEET KOA Koa is your always-available companion — and unlike most AI helpers, Koa asks before it advises. Get curiosity instead of platitudes. No quick fixes. No fake positivity. Just a calm presence, day or night. SETBACKS WITHOUT SHAME Other apps punish you for slipping. Unbinge built its entire system on the opposite principle: setbacks are part of recovery, never proof you're broken. Reset with kindness. Keep going. THE TOOLKIT YOU ACTUALLY NEED Five guided meditations including Urge Surfing and 4-7-8 breathing. Four immersive soundscapes. 5-4-3-2-1 grounding with haptic guidance. Eight quick-play distraction games for cognitive interruption. A daily commitment honor-check system that builds integrity with yourself. SEE YOURSELF HEALING Recovery Radar tracks six dimensions of real recovery — Body Trust, Food Peace, Self-Compassion, Awareness, Connection, and Resilience. Watch your urge patterns by hour, location, and trigger. See your mood map across the month. The first time someone's actually showing you the shape of your healing. WATCH YOUR ORB BLOOM Your recovery journey moves through 15 stages — from Seed to Worldtree — each one a quiet acknowledgment of how far you've come. No leaderboards. Just you, growing. A COMMUNITY THAT GETS IT Connect with people who've been there in a moderated, diet-culture-free space. Share wins. Sit with struggles. You're not alone in this. LEARN AT YOUR OWN PACE A 21-lesson clinical curriculum across 4 chapters — from the neuroscience of urges to the science of lasting body trust. EVERY TOOL ENCOURAGES. NONE PUNISH. Gentle streak tracking with no-shame resets. Recovery Points that celebrate self-care, never thresholds. Hidden achievements. Daily affirmations. We built every feature with one question: Does this help, or does this hurt? THIS IS NOT A DIET APP We don't count calories. We don't track weight. We don't tell you what to eat. Unbinge is a recovery companion — for the journey diet apps can't take you on. IMPORTANT Unbinge is a wellness companion, not a replacement for professional treatment. It does not diagnose or treat any medical condition. If you are in crisis, contact the 988 Suicide & Crisis Lifeline (call or text 988), Crisis

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