Training Block
iOS app by JERED DON STEVENS. Health & Fitness · JERED DON STEVENS
- Store rating
- 0 / 5
- Store rating count
- 0
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.0
- Listing last refreshed
- 2026-09-14
View the original store listing
Store description excerpt
Training Block is a workout tracker built for people who want their numbers to actually change week to week — without doing the math themselves. BUILD A TRAINING BLOCK Plan a multi-week training block, log your sets, and let Training Block calculate next week's weight, reps, and sets automatically based on how the last one went. A deload week is built into every block automatically, with volume and intensity reduced for you. - Double progression: reps increase first, then weight - Quick check-ins after each muscle group so the app knows how it went — skip them and it assumes you're progressing well - Warm-up sets tracked separately from your working sets, never counted against your progress - Copy your first week's structure to every other week in one tap QUICK LOG Don't want to plan a whole block? Quick Log lets you record any workout on the spot — pick your exercises, enter your sets, done. Every movement automatically fills in what you did last time, so you're never starting from a blank page. YOUR MOVEMENT LIBRARY Use the built-in exercise library or add your own movements with the muscle groups and equipment that matter to you. Everything syncs automatically, so your training history is up to date the moment you open the app.
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