Tonnage: Gym Workout Tracker

Name: Tonnage: Gym Workout Tracker
Author: v-craft

Android app by v-craft. Health & Fitness · v-craft

Store rating: Unknown
Store rating count: Unknown
Download price: Free to download
In-app purchases: Not listed in captured metadata
Version: 2.0
Listing last refreshed: 2026-09-14

Store description excerpt

Stop guessing. Start training smarter. Tonnage is a periodized strength tracker built for intermediate and advanced lifters who care about training volume, progressive overload, and recovery — not just logging reps. 🏋️ WHAT MAKES TONNAGE DIFFERENT Most workout apps log sets. Tonnage tracks weekly tonnage (total volume load), muscle group MEV/MRV (Minimum Effective Volume / Maximum Recoverable Volume), and periodization blocks — so you train in the optimal range and know when to deload. ⚡ KEY FEATURES - Guided set-by-set workout logger with live rest timers - Weekly tonnage, intensity heatmap, training adherence dashboard - Muscle volume progress vs. MEV/MRV thresholds - AI plan generator — describe your goal, get a structured program - Periodization blocks: plan weeks, not just days - Multiple modalities: Lift, Pool, Bodyweight, Rest - Works offline — guest mode, no account required - Google Sign-In for cloud sync across devices - Daily workout reminders at your chosen time - Dark/light/system theme + accent customization - Share workout summary with PR highlights 📊 PROGRESS THAT MEANS SOMETHING Dashboard shows structural balance, modality split, fatigue curve, and weekly adherence — not just a line graph of bodyweight. 🤖 AI PLAN BUILDER Tell the AI your goal ("5-day upper-lower for intermediate, hypertrophy focus") — it generates a full structured plan. Powered by Gemini. 👤 WHO IS THIS FOR Intermediate to advanced lifters running programs like GZCLP, nSuns, RIR-based hypertrophy blocks, or custom periodized plans. If you know what MEV means, this app was built for you. Download Tonnage. Train with intent.

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