Today's Workout: Readiness
iOS app by apochopo Inc.. Health & Fitness · apochopo Inc.
- Store rating
- 0 / 5
- Store rating count
- 0
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.1.0
- Listing last refreshed
- 2026-09-11
View the original store listing
Store description excerpt
Wake up knowing how much to move today. Today's Workout compares the sleep, heart rate, heart-rate variability, breathing rate, and wrist temperature your Apple Watch recorded overnight against your personal baseline, rates your condition on a 1–5 scale, and suggests a workout type and duration to match. FEED — YOUR MORNINGS, ON THE RECORD The home screen keeps a running feed of what happened: today's score, workout celebrations, and — when your level changes during the day — why it changed ("more sleep data came through, so the ceiling on your score lifted"). No more silent number changes. TODAY'S CONDITION A 1–5 rating built from sleep, HRV, resting heart rate, breathing rate, and wrist temperature — each compared against your own baseline, not population averages. TODAY'S WORKOUT A metric briefing plus a concrete suggestion: minimum (WHO daily share), optimal (matched to your condition and training load), and this week's remaining headroom. Every number is derived from published research, and Settings > Methodology lays out the evidence and its limits. PAST 7 DAYS Sleep chart and workout summary — days without data are shown apart from rest days. AND MORE - A celebration when you finish a workout, and a morning score notification - Daily fortune: a bit of fun to start the day, fully separate from health data - 4 languages (English, Korean, Japanese, Spanish), home & lock screen widgets PRIVATE BY DESIGN Your health data never leaves your device. All computation happens on your iPhone; our server stores only account info (email, display language). Every analysis feature works without an account. Requires an Apple Watch for overnight measurements (sleep, HRV, wrist temperature). Today's Workout is not a medical device and does not diagnose or treat any condition. Scores and guidance are wellness information to help you choose workout intensity and rest.
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