Texas Method
Android app by Vandersoft. Health & Fitness · Vandersoft
- Store rating
- 3.25 / 5
- Store rating count
- 72
- Download price
- Free to download
- In-app purchases
- Listed by the store
- Version
- 1.0.8
- Listing last refreshed
- 2026-09-18
View the original store listing
Store description excerpt
The most popular intermediate weightlifting program of all-time is available in an app! The Texas Method is split into 2 week cycles with 3 workouts in each week: - Week 1: Volume Workout - Week 1: Recovery Workout - Week 1: Intensity Workout - Week 2: Volume Workout - Week 2 Recovery Workout - Week 2: Intensity Workout Monday's workout is the "Volume Day". Wednesday's "Recovery Day" is a lighter day which prevents detraining but allows for more recovery. Friday is the "Intensity Day" where you’re recovered and ready to make a new PR. Each week you will go through a complete stress/recovery/adaptation cycle. In the Texas Method you will not accumulate fatigue. This weight lifting program is intended to be run for long periods of time. Bonus Features: - Customize your lifts - Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights. - Login to backup / sync your progress. Never lose your work!
Review coverage
AppRill has captured 26 reviews for this app. This is a collected sample, separate from the store rating count. Latest review capture: 2026-09-18.
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