Tennis fitness gym workouts
Android app by Dmitri Jurkin. Health & Fitness · Dmitri Jurkin
- Store rating
- Unknown
- Store rating count
- Unknown
- Download price
- Free to download
- In-app purchases
- Listed by the store
- Version
- 1.0.0
- Listing last refreshed
- 2026-09-16
View the original store listing
Store description excerpt
Tennis Fitness Coach: Gym Workouts is the only gym training app built specifically for tennis players who want to improve their on-court performance through structured strength training. Most gym apps are built for bodybuilders. They will make you stronger — but on the tennis court, strength without mobility, speed and sport-specific movement patterns will actually hurt your game. You will be stronger but stiffer, slower and more prone to injury. This app is different. Every exercise, every session and every program was chosen with one question in mind: does this make you a better tennis player? WHAT YOU GET A growing library of structured gym programs covering every aspect of tennis fitness. Each program uses progressive sets and reps so you always know exactly what to do and can track your improvement over time. 12-WEEK GYM PROGRAM The foundation program. Three sessions per week covering lower body power, upper body strength and full body athletic performance. Built for tennis players of all levels from recreational club players to serious competitors. WHAT YOU WILL IMPROVE Power and Speed Explosive movements that directly improve your first step and court coverage speed. Box jumps, lateral bounds, split squat jumps and depth jumps train the exact explosive patterns used in every point. Serve Power Rotational core training that directly feeds into your service motion. A stronger rotational core means faster racquet head speed and more powerful serves without extra effort. Court Movement Lateral strength, single leg stability and deceleration training that makes every direction change faster and safer. Your split step becomes more explosive. Your recovery between shots becomes faster. Injury Prevention Tennis breaks down specific parts of your body over time. Tennis Fitness Coach is built to protect all of them. Lower back — core strength and hip mobility prevent rotational stress injury from heavy groundstrokes Knees — glute activation and deceleration training protect your joints on every direction change Tennis elbow — forearm and grip strengthening prevents lateral epicondylitis from repeated ball striking Shoulders — dedicated rotator cuff and shoulder stability exercises protect you through thousands of serves Hips — single leg strength and hip mobility training prevents strains from lateral court movement Wrists — wrist and forearm work builds joint stability for off-center hits Mobility and Flexibility Every session includes a structured cool down with targeted mobility work. Tight hips, a stiff thoracic spine and restricted shoulder mobility all reduce your shot quality and increase injury risk. The cool down addresses all of these every single session. HOW IT WORKS Each workout includes a warm up, main exercises with sets and reps, and a cool down mobility section. Exercise images show you exactly how to perform each movement. Full preparation, execution and coaching cue instructions are included for every exercise. Track your sets, re
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