Tempo: Quit Fake Dopamine
iOS app by Christophe El-Hage. Productivity · Christophe El-Hage
- Store rating
- 5 / 5
- Store rating count
- 12
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.03
- Listing last refreshed
- 2026-09-18
View the original store listing
Store description excerpt
MEET TEMPO: The Focus App That Rewires Your Brain Tempo isn't just another screen-time blocker, it uses neuroscience-backed breathing exercises to break your phone addiction at its source. In just 90 seconds, our AI maps your digital DNA and builds a personalized defense system that evolves faster than your habits can adapt, while allowing you to set your calendar with focuses sessions and tasks t oget you out of auto-pilot and into action mode. --- Trusted by 10,000+ high performers to reclaim their focus and break free from digital addiction. "I got back to work on my thesis with 3 weeks of deep work, after 6 months of procrastination" – PhD Candidate, MIT "Tempo saved my work drive, everything felt boring. I'm present again" – Software Architect, Google "My ADHD brain finally has structure that doesn't feel like prison" – UX Designer, Apple "From 7 hours to 90 minutes screen time. Still can't believe it, it's like having a dedicated anti-brain rot coach" – Investment Banker, Goldman Sachs BENEFITS Save 2 hours and 27 minutes per DAY from reduced screen time, on average. - 96% report "life-changing" focus improvements within 14 days - 94% break their worst digital habit in week one - 91% feel "mentally lighter" within 3 days - 87% achieve their first 4-hour deep work session Added benefits: - Master ADHD symptoms without medication - Eliminate doom scrolling permanently - Rebuild dopamine sensitivity naturally - Achieve flow state on demand - Sleep better without blue light exposure - Strengthen real-world relationships - Complete abandoned projects - Break social media addiction **FEATURES** **#1 Breathing-Powered Blocker:** Three deep breaths to unlock any app - interrupts dopamine loops and rebuilds impulse control using Navy SEAL tactical breathing. **AI That Actually Gets You:** Learns your weaknesses, strengths, and vulnerable moments. Updates your plan weekly based on real progress. **Deep Focus Mode :** Beyond airplane mode. Your phone becomes completely unusable. No notifications, no temptations, no workarounds. **Focus Score:** One metric that captures your digital wellness, updated live. Watch it climb from 40 (distracted) to 90+ (master). **Smart Scheduling:** Monday morning? Locked down. Friday evening? Relaxed. Big presentation? Auto-activated Deep Focus. **Mindful Unlocking:** Transform compulsive taps into conscious choices with breathing exercises that rewire your brain. **Adaptive Limits:** Not generic time limits - personalized blocks based on your actual usage patterns and goals. **Progress Tracking:** Week-by-week transformation roadmap shows exactly when you'll break free. **Work App Whitelisting:** Keep essential tools accessible while blocking distractions. **Widget Support:** Focus Score on your home screen for constant awareness. **PRIVACY FIRST** 100% on-device processing. We can't see your data even if we wanted to. No ads, no data sales, no engagement tricks. **TERMS & SUPPORT** Free 3-day t
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