Sunnyside: Drink Less Alcohol

Store description excerpt

Sunnyside is the only alcohol tracking, planning, and coaching app focused on mindful drinking and moderation, not sobriety. It’ll help you reframe your relationship to alcohol in no time. We celebrate you for being sober curious and seeking alcohol moderation. If you’re one of the 75% of adults who drink, you can use Sunnyside to reframe your approach to alcohol and start building healthier drinking habits immediately. You don’t have to go sober to see big results. Rated 4.6 on the App Store REAL RESULTS THAT LEAD TO CHANGE In their first 30 days, the average member experiences the following results: • Drink 29% less alcohol every week • Successfully reframe their relationship to alcohol, without going sober • Save at least $50 (it covers the cost of the subscription) • Cut 1,500 calories out their diet • Gain significantly more energy and focus • Dramatically improve sleep quality • Improve overall wellness WHAT IS MINDFUL DRINKING? Put simply, it’s all about thinking while drinking. Mindful drinking is not about quitting alcohol but instead being aware of how much alcohol you’re drinking and its impact on you in the moment. SCIENCE-BACKED FOR LASTING CHANGE Reviewed and backed by an advisory board of medical and habit change experts, Sunnyside uses techniques such as pre-commitment and conscious interference to gradually help you reframe your relationship to alcohol without interrupting your day-to-day lifestyle. NO GUILT OR PRESSURE TO QUIT Our nonjudgmental approach will make you feel welcome and appreciated. Your goals around alcohol are personal–not all or nothing–and we tailor your experience appropriately. We never pressure you to be sober or quit drinking. HOW IT WORKS • Set your personal goals around alcohol Your experience starts with a short, anonymous survey that only takes about 3 minutes. We gather some information about your drinking habits, your goals, and your intentions. This helps us personalize your experience to help you reframe your relationship to alcohol. • Commit to a weekly alcohol plan Every week we give you a recommended drink plan for the week ahead that will help you reach your personal goals. It’s always gradual and you can always adjust it. • Track your drinks Via a simple interface in-app (or via text message), we make alcohol tracking easy, and provide nudges to help you stay on target. • Get daily motivation We’ll deliver upbeat and positive education, motivation, tips, and tricks to keep you on track every day of the week. We focus on mindfulness and moderation, not going sober. • Text real human coaches Our team of real human coaches are available for you, no matter what you need. Text them anonymously to receive a helpful nudge at any time. Or don’t. We never force you to interact with our coaches. • Interact with the community Our new community feature lets you connect with others in the community around a shared daily prompt that helps you stay positive and mindful ever

Review coverage

AppRill has captured 50 reviews for this app. This is a collected sample, separate from the store rating count. Latest review capture: 2026-09-09.

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