STRNTH: Strength Training Log

Name: STRNTH: Strength Training Log
Author: Next Big Leap

Android app by Next Big Leap. Health & Fitness · Next Big Leap

Store rating: Unknown
Store rating count: Unknown
Download price: Free to download
In-app purchases: Listed by the store
Version: 0.0.103
Listing last refreshed: 2026-09-16

Store description excerpt

STRNTH is a strength training app and workout log for lifters in their 30s, 40s and beyond. Plan your gym sessions, log every set and track progressive overload. Open STRNTH and the session is ready. Exercises, sets, reps and weights laid out before you start. Log a set in two taps. Each workout builds on the last. Weight progression, deload weeks and recovery handled for you. Most fitness apps were built for people in their 20s. STRNTH works with how training actually goes after 40. Recovery takes longer, intensity needs to build, and progress should be measurable. What you get Strength training programmes - Multi-week strength programmes with planned phases and built-in weight progression - 4, 8 or 12 week durations to match real life - Age-aware training that scales recovery and intensity - Deload weeks built into every programme Gym workout tracker - Over 200 exercises with descriptions, alternatives and muscle group mapping - Quick workouts from 15 to 120 minutes - Smart exercise swaps mid-workout - Warm-up sets that build to your target weight - Two-tap set logging with auto-fill from your last session - Rest timer that keeps running with the screen locked - Describe a workout in plain words and STRNTH logs it for you Cardio - Log runs, rides, walks, swims and cardio machines as part of any workout - Capture distance, duration and pace, with incline and resistance for machines Build with AI - Build a strength workout or HIIT session from a short description - Connect an AI assistant like Claude, ChatGPT or Gemini to plan and build straight into the app (beta) Bring your history - Import your workout history from Hevy or Strong as logged sessions and routines - Import your body measurements from Hevy Progress tracking and analytics - STRNTH Index, a single score for overall strength - Five strength tiers from Foundation to Elite - Plateau detection that flags stalled lifts - Personal records logged automatically - Trend charts over weeks and months - Weekly summary every Sunday with top lift and total volume - Full history searchable by exercise Body tracking - Weight tracking with trend lines - Body fat tracking with a guided caliper method - Progress photos with before and after comparison, lockable behind Face ID - Goal setting and daily calorie targets based on your activity HIIT and conditioning - Six modalities: cycling, treadmill, rowing, boxing, floor work, mixed - Five heart rate zones and seven power zones - Bluetooth heart rate monitor and smart trainer support - Adaptive resistance to keep you in your target zone The Locker Room - Browse strength programmes and HIIT sessions shared by other STRNTH members - Clone any session into your library in one tap - Filter by split, days per week, duration or modality AI strength coach - Weekly summary with personalised coaching focus - Plateau and overload risk flags before you feel them - Block reviews at the end of every programme - Ask STRNTH, answers built from your own tr

Review coverage

AppRill has captured 0 reviews for this app. This is a collected sample, separate from the store rating count. Latest review capture: Not captured yet.

Recent captured chart positions

No chart positions have been captured for this app yet.

Chart position, rating count and review coverage do not establish downloads, revenue or profit. Understand the differences.