STRN: Gym Log & Hyrox Tracker

Name: STRN: Gym Log & Hyrox Tracker
Author: STRN Gym Log & Workout Tracker

Android app by STRN Gym Log & Workout Tracker. Health & Fitness · STRN Gym Log & Workout Tracker

Store rating: Unknown
Store rating count: Unknown
Download price: Free to download
In-app purchases: Not listed in captured metadata
Version: 1.0.101
Listing last refreshed: 2026-09-14

Store description excerpt

STRN is a gym log and workout tracker for people who lift — and who also run, row and race. Log every set, watch your strength compound, and let the recovery model tell you what to train next. ━━━━━━━━━━━━━━━━━━━━━━━━ WORKOUT TRACKER & GYM LOG ━━━━━━━━━━━━━━━━━━━━━━━━ • Fast set logging with a gym-built keypad, rest timer, superset support and RPE. • Automatic weight suggestions on every set, based on your own history. • 1,400+ exercises with GIF demonstrations and form tips — barbell, dumbbell, machine, cable, kettlebell and bodyweight. • PR detection, volume trends and per-exercise e1RM history. • Ready-made routines — full body, push/pull/legs, upper/lower, 5x5, hypertrophy — or build your own split. • Filter programs by days per week, equipment and session length, from 20-minute expresses to six-day splits. ━━━━━━━━━━━━━━━━━━━━━━━━ RECOVERY THAT ACTUALLY WORKS ━━━━━━━━━━━━━━━━━━━━━━━━ Most trackers give you one number. STRN models the whole athlete: • Per-muscle readiness for 12 muscle groups — not a single "recovery score". Your legs can be fried while your upper body is ready. • CNS fatigue tracking — heavy cleans, deadlifts and sprints tax the same nervous system. STRN knows when you're peaking vs. overreaching. • Adaptive mesocycle — the 5-week plan auto-adjusts intensity when HRV drops, sleep dips or weekly volume spikes. • Injury tracker — tap what hurts and STRN swaps out the lifts that load it. • Cardio feeds the model. A 10k run fatigues quads, hamstrings, calves and core — not just "cardio". ━━━━━━━━━━━━━━━━━━━━━━━━ HYROX, CROSSFIT & HYBRID ━━━━━━━━━━━━━━━━━━━━━━━━ Running and lifting on the same day breaks generic workout trackers. They count your bench press and ignore your 5k. STRN counts both. • Log WODs alongside strength work — AMRAPs, EMOMs, For Time, chippers and metcons. Time-based exercises sit next to weight × reps in the same session. • Hyrox race simulations — the full format: 8×1km runs + 8 functional stations, back to back, with pacing targets. • Every Hyrox station in the exercise library: SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmer's Carry, Sandbag Lunges, Wall Balls. • Hyrox results lookup — search any athlete's splits from past races and see your fastest and slowest stations side by side. • Mix modalities in one session: back squat → Echo bike → pull-ups → dumbbell snatches. STRN tracks fatigue across all of them. ━━━━━━━━━━━━━━━━━━━━━━━━ TRACK EVERYTHING ELSE ━━━━━━━━━━━━━━━━━━━━━━━━ • Activity log for running, cycling, climbing, swimming, rowing and HIIT — all feed the recovery model. • Bodyweight and alcohol tracking, so weekend drinks actually show up in Monday's readiness. ━━━━━━━━━━━━━━━━━━━━━━━━ WEARABLE INTEGRATION ━━━━━━━━━━━━━━━━━━━━━━━━ • Whoop — direct OAuth pulls HRV, recovery, sleep and strain. • Health Connect (Android) — sleep stages, HRV, resting heart rate and weight. Works with Samsung Health, Oura, Garmin, Fitbit and Polar. • Workouts are written back to Health

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