Stress Relief Breathing

Name: Stress Relief Breathing
Rating: 5 (1 reviews)
Author: Hue Thai Thi

iOS app by Hue Thai Thi. Health & Fitness · Hue Thai Thi

Store rating: 5 / 5
Store rating count: 1
Download price: Free to download
In-app purchases: Unknown
Version: 1.0
Listing last refreshed: 2026-09-09

Store description excerpt

Stress Relief Breathing helps you calm anxiety, improve focus, and restore emotional balance using science-backed breathing exercises, soundscapes, and personalized ADHD-friendly tools. Designed for people who feel overwhelmed, stressed, distracted, or struggle to sleep. *****Calm Your Mind. Reset Your Nervous System. Lower stress and anxiety in minutes with guided breathing exercises such as 4-7-8, Box Breathing, Coherent Breathing, and calming inhale–exhale rhythms. Each session includes animations, soothing visuals, optional soundscapes, and gentle pacing that makes breathing effortless. ***** Focus & Relax with Science-Backed Soundscapes Unlock a growing library of sounds crafted for mental clarity, deep relaxation, and emotional reset: ADHD Focus music Brown / Green / Pink noise Binaural beats (Theta, Alpha, Beta) Deep Sleep loops Calming rain, wind, forest & nature ambience Sound mixes for studying, sleeping, meditation, or stress relief Every track is optimized to help regulate the nervous system, improve concentration, and soothe anxiety. ***** Breathing Exercises for Any Moment Choose from quick 30–60 second resets or longer guided sessions: 4-7-8 Sleep Breathing Box Breathing (4-4-4-4) Coherent Breathing (5–5) Anti-Anxiety 4–6 Breath Emotional Regulation Breath ADHD Grounding Breath Panic-Calming Slow Breath Focus Activation Breath Follow the expanding-circle animation to stay perfectly in rhythm. ***** ADHD-Friendly Tools That Actually Work The app includes simple, fast, and effective tools designed for ADHD minds: 1-minute Focus resets Overwhelm reducer Emotion grounding Breathing for clarity & motivation Soundscapes that reduce distraction Everything is built to be quick, low-effort, and instantly soothing. ***** Tracking That Motivates, Not Overwhelms Effortlessly track your progress: Mood tracking with emoji check-ins Focus minutes per day / week Breathing streaks Anxiety reduction patterns Journey progress (14-day programs) Simple visuals help you understand what works best for your mind. ***** 14-Day Journeys for Long-Term Change Structured micro-programs that improve: Stress resilience ADHD focus Emotional regulation Sleep quality Daily calm & mindfulness Each day includes a short practice, simple instructions, and optional soundscapes. ***** Perfect For: People with ADHD / ADD Stressful jobs or long study sessions Anxiety, overwhelm, emotional spikes Sleep problems or restlessness Anyone wanting calm and clarity in minutes ***** Start calming your mind today. Breathe deeper. Focus better. Sleep easier. Download Stress Relief Breathing and feel the difference in just one session. Privacy Policy: https://www.freeprivacypolicy.com/live/e45dbc37-5729-4ac7-a944-bbe8fa9bf7e3 Terms of Use: https://www.freeprivacypolicy.com/live/75d1e043-3a9b-4d04-b313-3662b9981046 ****** Medical Disclaimer This app is intended for general wellness and educational purposes only. It does not prov

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