Steady: Calm & Breathe
iOS app by Joshua Johnson. Health & Fitness · Joshua Johnson
- Store rating
- 5 / 5
- Store rating count
- 5
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.0
- Listing last refreshed
- 2026-09-17
View the original store listing
Store description excerpt
Steady is a simple, honest toolkit for anxious moments — breathing exercises, grounding techniques, and gentle tapping sequences, plus a dedicated space for winding down before bed. No streaks. No daily pressure. No guilt if you miss a day. Just tools that are there when you need them. • Box breathing, 4-7-8, and 5 more breathing patterns • 5-4-3-2-1 grounding and other calming techniques • Simple tapping sequences with clear instructions for each point • A dedicated Bedtime section with sleep-focused exercises and tips • Track your progress with milestones that only ever add up — never a broken streak Unlock everything with a single one-time payment. No subscription, ever. Steady offers breathing and grounding tools for general wellness. It is not a substitute for professional mental heath or professional health care.
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