Starlight Fitness - Tai Chi

Store description excerpt

Welcome to Starlight Tai Chi & Joint Recovery — your personal low-impact fitness companion engineered for joint protection, balance improvement, and mindful movement. Pay once for $14.99 for lifetime access, with no subscriptions and no hidden fees! CORE FEATURES 1. GUIDED 30-MINUTE TAI CHI ROUTINE Structured, gentle 30-minute guided positions designed for all experience levels and adults 50+: Commencing Form: Qigong breathing & diaphragmatic alignment. Parting the Wild Horse's Mane: Core engagement & knee stabilization. Cloud Hands (Yun Shou): Weight-shifting balance & hip flexibility. Golden Rooster Stands on One Leg: Single-leg posture & ankle mobility. Closing Form: Cooldown, joint decompression, and recovery. 2. REAL-TIME WORKOUT METRICS Live tracking during every session: Session Timer, Estimated Active Calorie Burn (calibrated for gentle Tai Chi effort), and Heart Rate Estimation (62–80 BPM range). 3. PROGRESS JOURNAL Capture photo or video logs directly inside the app to track posture alignment, form, and movement flow over time. 4. STARLIGHT AI COMPANION Have questions about Qigong breathing, knee safety, balance tips, or calorie targets? Your built-in AI assistant gives instant wellness guidance. 5. USER GUIDE & PDF EXPORT Complete safety tips, movement breakdowns, and user guide reachable anytime in-app, with a single-tap option to Export Guide as PDF. 6. PERSONALIZED PROFILE Customize age, height, and weight parameters to tailor calorie calculations specifically to your body profile. Categories

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