STAND Toolbox
iOS app by University of California, Los Angeles. Health & Fitness · University of California, Los Angeles
- Store rating
- 0 / 5
- Store rating count
- 0
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.5.3
- Listing last refreshed
- 2026-09-09
View the original store listing
Store description excerpt
UCLA's STAND Toolbox helps you develop skills to feel and sleep better, and gives you a way to track your mood and sleep over time. Skills and techniques are presented by world-leading Psychology researchers at UCLA. Build your practice through daily 5-10 minute exercises. WHAT YOU'LL GET: - 50+ exercises for developing mental health skills such as resilience and self-compassion - 6+ multi-day courses to learn skills that build on each other - Sleep and Mood Tracking tools for monitoring your health over time STAND Toolbox is intended as a companion application for individuals enrolled in one of the UCLA STAND programs. Visit stand.ucla.edu for more information.
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