Squats Every 45 Minutes
iOS app by Devpool. Sports · Devpool
- Store rating
- 0 / 5
- Store rating count
- 0
- Download price
- 9.99 USD
- In-app purchases
- Unknown
- Version
- 1.0
- Listing last refreshed
- 2026-09-07
View the original store listing
Store description excerpt
One study changed everything. Researchers at the University of Texas found that doing just 10 squats every 45 minutes controls blood sugar better than a 30-minute walk. Squats Every 45 Minutes turns that science into a daily habit. How it works Set your active hours. Get a reminder every 45 minutes. Do 10 squats. Tap "I did my squats." That's it — under 30 seconds each time. Why it works • Regulates blood sugar and improves insulin sensitivity • Boosts circulation and metabolism throughout the day • Equivalent benefit to 10,000 daily steps • Improves focus and reduces fatigue at your desk Features • Customizable schedule — pick your start and end time • Daily progress ring to visualize your consistency • Streak tracking to keep you motivated day after day • Weekly and monthly stats with charts • Smart notifications timed every 45 minutes • Beautiful dark interface designed for quick interactions Built for busy people No gym. No equipment. No excuses. Just 10 squats, a few times a day, and your metabolism thanks you. Consistency beats intensity — always. Start your streak today.
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