Squat + Reset
iOS app by Sutra Fitness, Inc.. Health & Fitness · Sutra Fitness, Inc.
- Store rating
- 0 / 5
- Store rating count
- 0
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 107.0.0
- Listing last refreshed
- 2026-09-16
View the original store listing
Store description excerpt
Squat + Reset is a revolutionary and transformative way to exercise. We combine strength training, somatic movement/nervous system regulation tools, mental wellness, and dance to teach your body something new: that it is safe to hold emotions without being overwhelmed by them, so you can begin living with regulation, aliveness, and wholeness rather than staying stuck in stress patterns. This is more than a typical workout; it’s a space to shake off what’s been holding you back, reconnect with yourself, and leave feeling grounded, alive, and equipped with tools to support mental well-being long after the class ends. Through strength training, somatic movement, nervous system regulation, and dance, participants learn they can move through life's challenges without losing themselves.
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