Squared App
iOS app by Clifford Hazelton. Health & Fitness · Clifford Hazelton
- Store rating
- 0 / 5
- Store rating count
- 0
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.0
- Listing last refreshed
- 2026-09-11
View the original store listing
Store description excerpt
Squared is a simple daily wellness tracker built on one idea: small practices, done consistently, make you feel better. Nine of them, one streak, and everything stays on your phone. Each day, complete any of nine practices. As you go, the day "squares"; a nine-cell grid that fills in, one color per practice. Keep it up and your streak grows. One small win a day is all it takes. THE NINE PRACTICES • Breathe: guided breathwork: Box, 4-7-8, Physiological Sigh, 4-4-6-2, and your own custom patterns, with a calming animated pacer. • Meditate: guided sessions from 90 seconds to 15 minutes, with a real voice over soft ambient sound. Learning, Growing, Zen, and a Before Eating pause. • Mobility: short guided stretch and mobility flows for the whole body, including a dead hang. • Qigong: gentle energy-cultivation movement sequences. • VO₂ Max: equipment-free Tabata intervals that get your heart rate up in minutes. • Lift: a straightforward two-set strength method, with rest-day tracking. • Hydrate: a simple daily water goal. • Fast: a fasting-window timer with streak tracking. • Sober: an alcohol-free day tracker with milestones. SQUARE THE DAY Complete your practices and the mini grid fills in. Fill all nine and you've squared the day. A running streak keeps you honest, without guilt. Miss a day, start again. PRIVATE BY DESIGN Squared has no account, no sign-in, and no server. Everything you track lives on your device and never leaves it. No analytics, no ads, no tracking. Export your own data anytime, and deleting the app deletes everything with it. GENTLE REMINDERS Optional local reminders nudge you a few times a day. Quiet, on-device, and easy to turn off. Squared is for anyone who wants to feel a little better each day without handing over their data to do it.
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