SprintTrack - Ai Sprint Coach
iOS app by FREDRICK LEWIS FORD. Sports · FREDRICK LEWIS FORD
- Store rating
- 5 / 5
- Store rating count
- 6
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.1.2
- Listing last refreshed
- 2026-09-09
View the original store listing
Store description excerpt
SprintTrack is your personal track coach in your pocket — built for sprinters, hurdlers, and middle-distance athletes who want science-backed training without paying for a private coach. Tell us your events, your current PRs, your weight-room maxes, and the meets on your calendar. Our AI builds a fully periodized training plan around YOU — workouts, target paces, lifting splits, and a meet-day taper — and adapts week after week as you log your sessions. WHAT YOU GET • Personalized training plan Generated from your PRs, experience level, training availability, and target meets. Every workout has reps, sets, target paces, and rest intervals — not generic templates. • Target pace prescriptions Your speed, tempo, and special-endurance paces are calculated from YOUR PRs using sport-science models — so every rep has a number to hit. • Adaptive weekly programming The plan re-periodizes itself as you progress through general prep, specific prep, pre-comp, and competition phases — peaking you for the meets that matter. • Strength & power training Squat, deadlift, bench, and power clean prescriptions auto-scaled from your 1RMs, integrated with your track work so you never overload. • Built-in meet calendar Mark A/B/C meets and watch your plan taper around them automatically. See exactly what to do the week of competition. • PR tracker Log new personal records in seconds. See your progress vs. your AI-estimated goal time on a clean visual chart. • Nutrition that fits your training Daily calorie and macro targets adjust to your training phase, with curated meal options for breakfast, pre-workout, lunch, post-workout, and dinner. • Interactive plan calendar See every workout and meet on a monthly calendar. Tap any day to see exactly what's prescribed. WHO IT'S FOR • 100m, 200m, 400m sprinters • 800m and middle-distance runners • Hurdlers (100m/110m H, 400m H) • High school, collegiate, and post-collegiate athletes • Self-coached runners who want structure • Coaches looking for a science-backed second opinion WHY IT WORKS Most "running apps" were built for marathoners. SprintTrack is built specifically around sprint and middle-distance science: force-velocity profiling, energy-system contributions, sprint mechanics, and proven periodization models. The plans you get reflect how elite sprinters actually train — block periodization, max-velocity work, special endurance, lactate tolerance, and integrated strength — not 5K base mileage. PRIVACY & DATA Your account, PRs, and training history are securely stored and synced so you never lose progress. Sign in once and your full history follows you across devices. MEDICAL DISCLAIMER SprintTrack is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. The training, nutrition, and recovery recommendations are general guidance based on peer-reviewed sport-science research, not personalized medical advice. Always seek the advice
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