Spiral Up!
iOS app by Institute for Health Solutions. Health & Fitness · Institute for Health Solutions
- Store rating
- 4.82 / 5
- Store rating count
- 11
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.6.4
- Listing last refreshed
- 2026-09-16
View the original store listing
Store description excerpt
This app helps us to move rapidly from stress to joy. The tools are based on emotional brain training (EBT), which was developed at UCSF by Dr. Laurel Mellin and a team of researchers. The goal of the method is to use simple emotional techniques to shut off the stress circuits, and over time, to rewire the brain for resiliency. As stress is the root cause of so many problems, finding new ways to rapidly reduce stress could prevent health problems and improve the effectiveness of traditional methods for treating them. Research has shown that this brain-based approach can be highly effective, with improvements in anxiety, depression, obesity, diabetes, addictive behavior, work stress, relationship issues, and high blood pressure. This app is for current members of the EBT community only.
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