Sonia: AI for Mental Health
iOS app by Bloit Inc.. Health & Fitness · Bloit Inc.
- Store rating
- 4.7 / 5
- Store rating count
- 1190
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 5.0.28
- Listing last refreshed
- 2026-09-10
View the original store listing
Store description excerpt
Sonia is an AI built for mental health and emotional support. Whether you're dealing with stress, anxiety, relationship problems, family conflict, low motivation, or just a hard day, Sonia gives you a private, judgment-free space to talk it through. Speak by voice or write by text—whatever feels right. Sonia is built for long-term emotional wellbeing. It remembers what you share, recognizes patterns over time, and turns reflection into insight, next steps, and a support plan that's actually tailored to you. The more you talk, the more it understands your story—your goals, your habits, and the kind of care and emotional support that actually helps. How is Sonia built? Most AI was built for general conversation. Sonia was built specifically for mental health, self-help, and emotional wellbeing. Our AI is trained with expert-guided feedback, cognitive-behavioral principles, evidence-based reflection, mindfulness, and human psychology—so it can help you reflect, process, and build healthier coping strategies. The team behind Sonia Sonia is designed with licensed therapists, mental health leaders, coaches, researchers, and engineers from Stanford, MIT, ETH, and beyond. Our team brings psychology, safety research, and AI engineering together into a private support experience you can use any time. We're on a mission to make personalized, high-quality mental health support available to everyone. What can you use Sonia for? - Talk through stress, anxiety, relationships, family problems, conflict, motivation, procrastination, or a difficult day - Speak freely in a private, non-judgmental conversation by voice or text—like talking to an AI coach who actually listens - Build a personalized support plan based on your goals, patterns, and needs - Reflect with journal prompts, mindfulness exercises, meditations, and weekly insights - Get emotional support, life coaching, accountability, encouragement, and perspective when your mind feels loud - Invite your partner into guided couples sessions to work through relationship challenges together Research and safety Sonia is research-informed and actively involved in safety work with universities in the US and around the world. We study how people use Sonia, how conversations can feel more supportive, and how AI systems for mental health and emotional wellbeing can be built more safely and responsibly. Features Voice or text: Talk out loud when you need to process, or write when text feels easier. Personalized memory: Sonia remembers your history, patterns, goals, and the context that matters. Weekly insights: See recurring themes, progress, and support reflections from your conversations. Support plan: Build a plan for your mental wellbeing, personal growth, habits, relationships, and next steps. Mindfulness and reflection: Meditations, journaling, emotional check-ins, and practical self-help exercises. Privacy-first design: Sonia is HIPAA-compliant and built to protect the conversations you trust us
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