Sokuho: Japanese Walking IWT
iOS app by Artsiom Karalchuk. Health & Fitness · Artsiom Karalchuk
- Store rating
- 0 / 5
- Store rating count
- 0
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.0.2
- Listing last refreshed
- 2026-09-17
View the original store listing
Store description excerpt
Meet Sokuho — the science-backed walking method from Shinshu University, in one focused app. 'Sokuho' (速歩) is the Japanese term for fast walking — the literal name of the protocol that's changing how 30 minutes a day can transform your health. The method: 3 minutes brisk, 3 minutes easy — repeat 5 times. Just 30 minutes, 4 days a week. Studies show real improvements in blood pressure, leg strength, and fat loss. Sokuho makes it effortless: • Smart 3-3 interval timer with voice + haptic cues • Auto-tracks pace, steps, and distance via Apple Health • Personalized plans from beginner to advanced • Apple Watch support — leave your phone at home • Weekly progress, streaks, and Health sync No gym. No equipment. Just better walks. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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