SmokeSquad
iOS app by Michal Krol. Health & Fitness · Michal Krol
- Store rating
- 5 / 5
- Store rating count
- 1
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.4
- Listing last refreshed
- 2026-09-15
View the original store listing
Store description excerpt
Most quit-smoking apps count days. SmokeSquad counts them too — but it was built around something else: those three minutes when you're standing there knowing you're about to light one. THREE MINUTES THAT DECIDE A nicotine craving lasts less time than you think. The SOS button walks you through it step by step — with a voice, so you can put the phone down. Four exercises to choose from: movement, breathing, grounding, releasing tension. Each one fills the full three minutes. WHERE IT CATCHES YOU Nine situations where people break most often: coffee, traffic, after eating, your boss, stress, empty hands, parties, evenings, other people smoking. Each with a specific instruction for right now — not generalities. YOUR CRISIS HOURS The app remembers what time the urge shows up. After five crises it shows you your pattern and can warn you fifteen minutes ahead — before it starts. WHAT'S HAPPENING INSIDE Twenty milestones from twenty minutes to fifteen years, based on WHO and CDC data. No made-up lung recovery percentages. At some milestones you get a test you can run on yourself and feel the difference. THE VAULT You see how much money stays in your pocket. You can set a specific goal — not "savings," but the thing you're going to buy. THE MAILBOX One letter a day through the first two weeks, then less often, across a full year. Short, and about what's happening today. PHOENIX PROTOCOL If you smoke, the streak counter starts over — but what you've built still counts. Most people quit for good only after several tries. This app doesn't hide that and doesn't turn it into a failure. SQUAD Two people you can call with one tap, and a playlist for the worst moment. WHAT'S NOT HERE Ads. User accounts. Servers. Analytics. Bots
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