睡飽飽 Sleepbaba-放鬆,好眠養成,睡眠監測
iOS app by Mental Healthcare Ltd.. Health & Fitness · Mental Healthcare Ltd.
- Store rating
- 0 / 5
- Store rating count
- 0
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- V1.1.7
- Listing last refreshed
- 2026-09-15
View the original store listing
Store description excerpt
「睡飽飽」是一款結合睡眠科學及心理學，運用失眠認知行為(CBT-I )理論的互動式APP。從認識睡眠的三大系統，了解身體喜歡你怎麼睡到建立健康與正確的睡眠行為。 快來與你的陪伴精靈一起培養自我療癒、終身受用的好眠養成能力吧！ 內容包含: 1. 獨創 「了解你的睡眠型態」測驗 2. 影音課程，影片長度達5小時以上 3. 放鬆訓練音檔 4. 遠距心理諮詢 使用者授權合約（EULA）： https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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