Shift | Regulate & Reset

Name: Shift | Regulate & Reset
Author: Brainchild Startups

Android app by Brainchild Startups. Lifestyle · Brainchild Startups

Store rating: Unknown
Store rating count: Unknown
Download price: Free to download
In-app purchases: Listed by the store
Version: 1.6.1
Listing last refreshed: 2026-09-16

Store description excerpt

Struggling with anxiety, overwhelm, or emotional dysregulation? Shift helps you regulate your nervous system in moments of crisis. 🌀 5 REGULATION MODES - Spiraling - When anxiety is taking over - Frozen - When you're shut down and numb - Raging - When anger feels uncontrollable - Overwhelmed - When everything is too much - Stuck - When you can't move forward ⏱️ AUTO-GUIDED EXERCISES No thinking required when you're dysregulated. Just press play and follow along. Each technique includes: - Step-by-step voice guidance - Auto-advancing timers - Real-time progress tracking 🧬 EVIDENCE-BASED SCIENCE Every technique is grounded in neuroscience and backed by peer-reviewed research. Learn exactly how and why each exercise works with detailed scientific explanations. 🧠 AI COMPANION (PRO) Get personalized support when you need it most. Our AI companion provides compassionate guidance tailored to your situation - not a replacement for therapy, but a tool to help you navigate difficult moments. 🚨 CRISIS RESOURCES Immediate access to crisis hotlines and support when you need professional help. 📊 TRACK YOUR PROGRESS See your regulation journey over time. Celebrate wins and build confidence in your ability to self-regulate. 💰 PRICING - Free: 6 techniques, including at least one for every mode - Starter: $4.99/month - All modes and techniques - Pro: $9.99/month - Everything + AI Companion - 7-day free trial for new users ⚠️ IMPORTANT DISCLAIMER Shift is a wellness tool, not a substitute for professional mental health care. If you're experiencing a mental health crisis, please call 988 (US) or your local emergency services. Built by someone who understands what it's like to be dysregulated and needed better tools.

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