Seven Minute Workout Exercise
iOS app by Fifteen Jugglers Software UG. Health & Fitness · Fifteen Jugglers Software UG
- Store rating
- 4.67 / 5
- Store rating count
- 152
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.5.1
- Listing last refreshed
- 2026-09-12
View the original store listing
Store description excerpt
The Seven Minute Workout app guides you with animations and audio cues through a set of 12 quick but intense exercises. Each exercise takes 30 seconds and trains a specific muscle group. The 10 seconds resting period between the exercises and carefully selected order of the exercises make sure that muscle groups can relax while another muscle group is being exercised. These 12 exercises using nothing but your own body and a chair helps you stay healthy and fit. Keep doing the 7 minute workout regularly and you will start feeling healthier and fitter in no time!
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