Selftend
iOS app by Vasil Yoshev. Health & Fitness · Vasil Yoshev
- Store rating
- 0 / 5
- Store rating count
- 0
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 0.15.0
- Listing last refreshed
- 2026-09-08
View the original store listing
Store description excerpt
Selftend is a calm, free set of guided self-help tools for personal reflection. It is not a therapist and not a diagnosis engine. It is a place to write things down, notice patterns, and work through them with structured exercises drawn from CBT and ACT. What is inside - Journalling and a gratitude log - CBT thought records, with a guided walkthrough - Mood, sleep, and activity tracking - Breathing, grounding, and meditation exercises - ACT tools: values, defusion, expansion, committed action - Routines and habits, if you want them How it works Pick the parts you want. Nothing is compulsory, and modules you do not enable stay out of your way. Reminders are off unless you turn them on, and quiet by default when you do. Your writing is yours Entries are encrypted at rest. Selftend has no ads, no trackers, and no analytics SDKs. It does not sell anything and there is nothing to upgrade to. Free, and open source Selftend is free to use and the source is public. It is built as a non-profit project. If you are in crisis, Selftend is not the right tool. In-app crisis guidance points to real services.
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