Secondwind: Women 40+ Fitness

Name: Secondwind: Women 40+ Fitness
Author: Josh Waller

iOS app by Josh Waller. Health & Fitness · Josh Waller

Store rating: 0 / 5
Store rating count: 0
Download price: Free to download
In-app purchases: Unknown
Version: 1.0.1
Listing last refreshed: 2026-09-10

Store description excerpt

Strength training that fits the week you actually have. Secondwind gives women 40+ ongoing strength training in structured 12-week blocks, without daily streak pressure, loud coaching or a complicated gym log. YOUR PROGRAMME - Choose two or three sessions each week. - Train at home with dumbbells or in a gym. - Start conservatively and progress from completed sets and honest effort feedback. - See why a target changed before you begin. - After completing a block, start the next one with your workout history, progress and earned weights retained. THE DAY DIAL Choose As planned, Lighter today or More support before each session. Secondwind adjusts load, accessory volume, rest and available swaps. A modified session still counts. CLEAR SESSION GUIDANCE - Warm-up checklist and wall-clock rest timer. - Video demonstrations across the exercise library, with pause and full-screen controls. - Three form cues for each exercise. - Joint-friendlier substitutions when the planned movement does not suit the day. - Optional audio guidance for exercise starts, sets, rests and the warm-down. NO RENEWAL SURPRISES - With notifications on, we remind you three days before an annual renewal or two days before a monthly renewal. - Cancel from Settings in one screen. SAFETY AND HANDS-ON SUPPORT - A six-question pre-exercise screen pauses setup when an answer calls for GP or allied-health guidance. - Find nearby physiotherapists, exercise physiologists or personal trainers through Apple Maps. - Apple Maps supplies the listings; Secondwind does not vet or endorse them. PROGRESS THAT ONLY COUNTS UP The strength ledger compares your first logged weight with your current best. See weeks on track, completed sessions and a simple calendar view. Share a progress card when you choose. CALM PROGRAMME SUPPORT Six quick Coach answers work offline. Custom questions can explain programme logic, exercise cues and ordinary session adjustments. Coach is automated and is not medical advice. YOUR DATA AND CHOICES Sign in with Apple is required before purchase or restore and for custom Coach questions. Your programme and workout history are stored on your phone. If you choose to ask a custom Coach question, disclosed programme and session context is shared with Kovus and Anthropic after your consent. Privacy details are available before purchase and in Settings. APPLE HEALTH AND REMINDERS Optionally save completed strength workouts to Apple Health. Schedule local training reminders and a subscription-renewal reminder. Annual reminders arrive three days before the recorded renewal date; monthly reminders arrive two days before it. Both can be turned off in Settings. Secondwind is a general fitness and wellness app. It does not diagnose, treat or prevent a medical condition. SUBSCRIPTION Secondwind requires an active monthly or annual subscription after onboarding. Prices are displayed in the local App Store currency before purchase. Subscriptions renew automatically u

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