Run 30/3/3

Store description excerpt

The running program for non-runners Have you felt that your form has slipped but are struggling to find a way to start? With 30/3/3, you only need 30 minutes, 3 times a week - for 3 months - to get started and get your energy, mood and health back. What you get: - A well-tested running program for beginners - Sessions adapted to your form and progression - Video courses that teach you how to succeed - Meal plan made by nutritionists Suitable for you who: - Have children, work and little time - Are completely untrained or have had a long training stay - Want to get your health back without signing up for a gym - Want a concrete plan that is easy to follow The goal? That you should be able to run for 30 minutes continuously, feel better in your body - and get a new, healthy habit that lasts.

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