Rumo: Saúde, Dieta e Treino

Name: Rumo: Saúde, Dieta e Treino
Author: Bússola Digital

Android app by Bússola Digital. Health & Fitness · Bússola Digital

Store rating: Unknown
Store rating count: Unknown
Download price: Free to download
In-app purchases: Not listed in captured metadata
Version: 1.2.73
Listing last refreshed: 2026-09-13

Store description excerpt

Take care of your body with method and direction. No miracles, no fluff. Rumo combines training, nutrition, health, and progress in a single app, with a plan tailored to you and adjusted every week. You log your daily activities in seconds, and the app takes care of organizing the rest. WHY CHOOSE THIS APPROVAL? - Integrated training, diet, health, and progress, without jumping from app to app - A real plan, created based on your goals, routine, experience, and limitations, not a generic template - Free daily log, no deadlines, and no credit card required - Works offline: training, meals, water, and weight - 1 month free to try the full Plus plan TRAINING - Training Coach creates a weekly plan based on your goals, frequency, time, location (gym, home, park), experience, age, and injuries - Guided training set by set: rest timer that continues counting outside the app, load and repetitions per set, substitutions when equipment is missing - One-touch video demonstration of each exercise - Create your own workouts or import your personal trainer's plan - Over 50 modalities, weekly goal, and exportable history RUNNING - Running Coach creates a periodized plan from scratch to your race: 5km, 10km, or half-marathon - Pace, distance, weekly volume and history - Workouts that respect your cycle phase, if you want NUTRITION - Nutrition Coach creates a plan with calories, macros, and meals based on your measurements, routine, training, and preferences (vegetarian, vegan, lactose-free, gluten-free) - Photo of the plate: estimated calories and macros at the time - Water with reminders, intermittent fasting with timer, import of your nutritionist's plan - PDF plans to print or share HEALTH - Menstrual cycle: calendar, predictions, and training and diet adapted to the phase (optional and private) - Sleep, steps, and activities from your mobile health (Google Health Connect and Apple Health) - Bioimpedance analysis PROGRESS - Weight, BMI, 6 measurements, and progress photos with pose guide, protected by biometrics - Weekly summary, sequence, achievements, and cards to share - Cloud backup per account and Excel export DO YOU HAVE A PERSONAL TRAINER? TOWARDS PRO Your personal trainer registers their CREF (Brazilian Physical Education Council registration number) at pro.rumolife.com, sends you a code, and their workout arrives ready in the app, with guided execution and a timer. They track who trained and answer your anamnesis (medical history) through the dashboard. You don't pay anything extra for this. HOW ARTIFICIAL INTELLIGENCE HELPS Plans and analyses are generated on demand by our servers. You don't configure anything, and the data sent is only used to assemble your response, never to train models. PLANS Training, diet, water, weight, cycle, and fasting logs are free, with no time limit. The Plus plan unlocks coaches, plate photos, and analyses for R$19.90 per month or R$199.90 per year, with a 1-month free trial. Launch price: those who subscribe

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