Renova Recovery
iOS app by Zachery Ringstrom. Health & Fitness · Zachery Ringstrom
- Store rating
- 0 / 5
- Store rating count
- 0
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.2
- Listing last refreshed
- 2026-09-06
View the original store listing
Store description excerpt
Renova is a privacy-first morning recovery ritual for endurance athletes. Answer a short daily questionnaire, then run a guided ~2–3 minute session with any compatible Bluetooth chest strap heart rate monitor (Garmin, Polar, Wahoo, Suunto, and others) to capture: • Heart rate variability (rMSSD) • Resting heart rate • Orthostatic response (lying-to-standing HR change) Track each metric against your own personal baseline, not a black-box "readiness score" so you can judge whether today is a day to push or a day to back off. No accounts. No cloud sync. No third-party analytics. Every reading stays stored locally on your iPhone, and you can export your data as CSV or JSON any time. Requires a Bluetooth chest strap heart rate monitor (sold separately). Not compatible with wrist-worn watches.
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