Ready2Run: HRV Sleep Recovery
iOS app by Denys Kotenko. Health & Fitness · Denys Kotenko
- Store rating
- 0 / 5
- Store rating count
- 0
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.1.0
- Listing last refreshed
- 2026-09-08
View the original store listing
Store description excerpt
Your Apple Watch already measures your HRV and your sleep every night. Ready2Run turns them into one clear answer every morning: train hard, go easy, or rest. It reads overnight heart-rate variability, resting heart rate, sleep and your training load, then tells you which way today should go and why. No extra hardware. No black-box score you have to trust blindly. WHY HRV HRV reflects how your nervous system is coping with training, sleep, stress, and illness. When you're recovered it sits in your personal normal range; when you're run-down it drops and your resting heart rate creeps up. Tracking the trend of your own HRV is one of the most accessible objective signals you have, and your Apple Watch captures it automatically while you sleep. HOW IT WORKS • Builds a personal 7-day rolling baseline from your overnight HRV (SDNN), working within the data Apple Watch actually records. • Scores today's reading against that baseline and blends in resting heart rate, last night's sleep and a spike in training load as co-signals. • Gives you a simple three-tier verdict, Train hard, Easy run or Rest, with a recovery ring you can read in a second. EVERY VERDICT EXPLAINS ITSELF No mystery number. Ready2Run tells you plainly why: "HRV 12% below your 7-day normal, resting HR up." You see the HRV, resting-heart-rate, sleep and training-load factors behind every call, plus a 14-day HRV chart with your normal-range band, and how much your recovery moved since yesterday. TRENDS A second tab for the days behind this morning: every past verdict, your HRV over weeks or months, and your training load. Each past day is rebuilt as the app called it that morning, not reinterpreted under today's baseline. TRAINING LOAD Ready2Run reads the workouts already in Apple Health and weighs your recent load against your longer-term average, with the balanced range marked. Today's number sits in the explanation under every verdict. ON YOUR WRIST AND YOUR HOME SCREEN • Apple Watch app with the same recovery ring. • Watch face complications you can read at a glance. • Home Screen and Lock Screen widgets that match the app. • An optional morning notification that carries the actual verdict, updated in the background after you wake, without opening the app. READY2RUN PRO Ready2Run works without a subscription: the morning verdict, the recovery ring, the explanation behind it, 14 days of HRV, the change since yesterday, a week of history, the morning notification, the widgets and the Apple Watch app. Ready2Run Pro adds the longer view: 30 and 60 days of verdict history, your HRV across those windows with your normal range drawn for each past day and thinly measured nights marked, and the training load chart. Monthly or yearly, and the yearly plan starts with a one-week trial. PRIVATE BY DESIGN Every calculation happens on your iPhone and Apple Watch. Your health data and your verdicts never leave your devices. Anonymous, aggregate usage and crash reports (never your health m
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