Progress - Fitness Tracker

iOS app by Pim Croon. Health & Fitness · Pim Croon

Store rating
0 / 5
Store rating count
0
Download price
Free to download
In-app purchases
Unknown
Version
2.0
Listing last refreshed
2026-09-08

View the original store listing

Store description excerpt

Use Progress, Make Progress. Progress is an all-in-one fitness tracker that actually helps you improve. Log your workouts, monitor your recovery, track your nutrition, watch your weight trends, and use the built-in AI Coach for personalised insights from your data. Progress has 6 modules: GYM - Log every set, rep, and weight in seconds - Built-in rest timer with Live Activity so you rest enough between sets - Track your PRs, top lifts, and weekly volume per muscle group over time - Post-workout debrief: top sets, estimated 1RM progress, and muscle volume vs your last session - Share your workout with a visual breakdown of the muscles you trained - Let the AI Coach build gym templates tailored to your goal - Auto-import your workout history and templates from other apps so you can pick up where you left off CARDIO - See your weekly distance, time, activities, and calories burned - Tap any workout to see average pace, time in heart rate zones, and more - Filter your progress by sport (run, ride, swim, row, walk, hike) - Auto-link cardio activities recorded by Apple Watch or Strava to your gym sessions RECOVERY - Recovery score based on your HRV, resting HR, and sleep - Know when to push and when to rest - Synced from Apple Health - Garmin users can add HRV manually - Insights into sleep, HRV, and resting HR trends - See daily steps, SpO2, and respiratory rate when available NUTRITION - Log meals using the barcode scanner or food database - Track calories, protein, carbs, and fat - Calculate your Total Daily Energy Expenditure (TDEE) from your body profile - Daily targets based on your goal (weight loss, bulking, maintenance) - See calories eaten, calories burned, and what's left in your daily budget - Build meals with multiple ingredients, save favourites, or add custom foods WEIGHT - Track your weight over time - Set goals with pace tracking and weekly progress - See BMI and log body measurements - Connects to your smart scale through Apple Health - Weekly averages with phase tracking (Cutting, Bulking, Maintenance) - Import and export your weight data as CSV - Track your transformation with progress photos (front, back, side) AI COACH - Personalised coach that uses your data to give tailored advice - Morning Brief: a daily summary with today's plan, recovery, weight trend, and what to focus on - Sunday weekly recap with adherence rings, standouts, stalls, and clear takeaways for the week ahead - Ask for workout plans, nutrition advice, progress analysis, or weekly summaries - Builds workout templates you can save and reuse - Quick button on every screen for instant questions - Turn off any data you don't want the AI to use in its advice ABOUT WEEKLY PLAN - Build hybrid gym + cardio plans in a few taps - Sport-specific templates for runners, riders, swimmers, and rowers - Periodised distance plans from Couch to 5K up to Marathon - Pace and heart-rate zone ta

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