Prism – Cycle & Strength
iOS app by Nick Kuhlmey. Sports · Nick Kuhlmey
- Store rating
- 0 / 5
- Store rating count
- 0
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.0
- Listing last refreshed
- 2026-09-08
View the original store listing
Store description excerpt
Your training. Your rhythm. Your progression. Most women know the feeling: some weeks everything moves, in others the same weight feels twice as heavy. More than 70 % report cycle-related symptoms that affect their training. Only about one in five plans around it. Prism does both for you. It adds weight automatically when you are ready. And it adjusts the target when your body has less to give. AUTOMATIC PROGRESSION, NO NOTEBOOK • Complete all your sets and Prism raises the weight next time, on its own • 2.5 % of your base weight, at least 1 kg, and never sooner than seven days • Holds steady when a session does not land. Nothing spirals • Every change is explained, you always see why • Weights are rounded down, never up. Better too little than too much • Set your own equipment increments, including odd ones (US machines with 10 lb steps) BUILT AROUND YOUR CYCLE, AS STRONGLY AS YOU WANT • Four phases with adjusted targets for weight, sets and reps • You decide how strongly your cycle should affect the numbers: from "off" to "strong". Every woman experiences her cycle differently, so there is no fixed rule here • On hormonal contraception that suppresses ovulation? Then Prism does not show phases you do not have. Progression still runs • The increase itself is phase independent. Hit your target during menstruation and you have earned the same step up as during ovulation STRENGTH & RUNNING • More than 85 exercises, plus your own exercises and your own templates • Live session with timer and set tracking • Cardio with duration, pace and your own metrics • PrismRun: training plans from 5 km to marathon, built towards your race date NUMBERS THAT ACTUALLY SAY SOMETHING • Volume over time and the comparison between phases • Personal records, weekly stats, streaks • Cycle overview in a month calendar YOUR DATA STAYS WITH YOU Everything is stored locally on your device. No account, no cloud, no tracking, no ads. Moving to a new phone works by QR code. IMPORTANT NOTE Prism is not a substitute for medical advice. The adjustment to your cycle phase is based on practical experience and on the setting you choose, not on a formula that holds for every woman. For persistent symptoms, a missing period or any health concern, please talk to a medical professional.
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