Pretzel
Android app by The Pretzel App. Lifestyle · The Pretzel App
- Store rating
- Unknown
- Store rating count
- Unknown
- Download price
- Free to download
- In-app purchases
- Listed by the store
- Version
- 1.2.5
- Listing last refreshed
- 2026-09-13
View the original store listing
Store description excerpt
Pretzel helps you untwist your emotions. When a hard moment pulls you toward worry about what's coming or replaying what already happened, Pretzel walks you back to the one place you can actually choose: right now. We call it your Bandwidth, the Zone of Choice, and learning to return to it is the whole practice. What you can do (all free, forever): • Daily check-in on your Bandwidth. Notice whether today pulled you toward the future or the past, and log every return to the present. • Three guided meditations by psychotherapist Yisroel Roll: breathing and full-body relaxation, accessing your subconscious, and discovering your Identity Statement. • Your Identity Journal. Watch your brain learn to return to your Identity Statement, one entry at a time. • The Identity Compass. An interactive map of how a trigger travels through you, and where you take back the wheel. • Pretzel Neuroscience. The plain-language science behind the practice and what happens in your brain each time you return. • The Identity Library. Choose the character traits that describe the essence of who you are and build an Identity Statement you can act from every day. Pretzel Pro adds the depth. Pretzel Coach is an AI coach grounded in your journal, your Identity Statement, and the books of Yisroel Roll: quiet, always-available support with a memory you control. Pro also unlocks your daily identity practice, a guided evening reflection that locks in the identity-based action you took and why it mattered; your "Not Good Enough" Story, a place to gently unpack where that old belief came from; and The Three Levels of Self, breathwork to settle your inner world and rise above the noise. Your privacy is the design. Everything you write stays on your device and is never uploaded. Pretzel keeps only anonymous usage counts (no identity, no content), and you can delete everything at any time. Come back to the now. Untwist your emotions, one return at a time.
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