Prehabit

iOS app by Skyler Mott. Health & Fitness · Skyler Mott

Store rating
5 / 5
Store rating count
4
Download price
Free to download
In-app purchases
Unknown
Version
1.9
Listing last refreshed
2026-09-09

View the original store listing

Store description excerpt

Prehabit helps athletes build healthy habits and stay injury-free using sports science education. Check in daily, track how your body feels, and get a personalized Durability Score that shows how ready you are to train. KEY FEATURES: • Durability Score — a daily readiness score based on your check-ins, recovery habits, and body status • Body Map — tap to log pain and soreness on an interactive body map and track how your body feels over time • Daily Pulse Check-In — quick daily wellness check-ins that feed your Durability Score • Recovery Education Modules — Duolingo-style interactive exercises that teach injury prevention and build healthy movement habits • Apple Health Sync — automatically import steps, heart rate, HRV, and sleep data to personalize your insights • Streaks & XP — gamified motivation with daily streaks, levels, and weekly leagues to keep you consistent • Recovery Plans — guided exercises for sore or injured areas based on your body map data • Footwear Tracker — monitor shoe wear and know when it's time for a replacement Prehabit turns injury prevention into a daily habit. Instead of reacting to injuries, learn to prevent them. This app is for informational and educational purposes only. It is not a medical device and does not provide medical advice. Always consult a qualified healthcare professional for medical concerns. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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