Prana Ayurveda: Female Fitness

Name: Prana Ayurveda: Female Fitness
Rating: 4.74 (35 reviews)
Author: Prana Ventures LLC

iOS app by Prana Ventures LLC. Health & Fitness · Prana Ventures LLC

Store rating: 4.74 / 5
Store rating count: 35
Download price: Free to download
In-app purchases: Unknown
Version: 2.10.8
Listing last refreshed: 2026-09-15

Store description excerpt

Cultivate a Life You Truly Love with Ayurveda—The Prana Way! Discover a holistic path to health, fitness, and mindfulness with Prana, an Ayurveda-inspired wellness app designed exclusively for women. Rooted in ancient wisdom and tailored for modern living, Prana offers a personalized healing journey that aligns with your dosha and unique constitution. Get on board and nourish your body, mind, and soul with a custom workout and meal planner, weekly rituals, programs, and more, all designed to help nurture your divine femininity and revitalize your inner strength. With Prana, it's not just about focusing on fitness; it's about embracing a sacred ritual of self-discovery, self-care, and self-love, empowering you to become your best self. Download now to enjoy all our features and programs! Why Prana? Prana is a nurturing space for women to harmonize with their body's rhythm through Ayurveda & mindful movement. With our holistic wellness solutions; - NOURISH your body with a tailored meal planner, calorie tracker, & delicious Ayurvedic recipes! - EXERCISE with on-demand workout videos & structured programs tailored to your dosha, body type, & fitness level. - RECONNECT with yourself through weekly rituals & guided meditations that nurture your inner goddess, fostering balance & deep self-care. Ayurvedic Nutrition Unlock your custom meal planner; swap recipes & ingredients, adjust portions, & reorder meals for a personalized Ayurvedic plan. - 600+ Recipes for Your Body Type: Easy-to-follow, seasonal, nourishing meals rooted in Ayurveda to energize you from within. - Calorie Counter: Insights to track your calorie intake while focusing on mindful eating. -Intermittent Fasting Support: Nourishing fasting practices that align with your needs. - Interactive Shopping List: Auto-generated lists based on your weekly meal plan for easy grocery runs. - Varied Ayurvedic Menus: Refreshed with new & engaging recipes every week. Doshic Workouts For Women Access intuitive workout plans customized to your body type, & fitness goals. Strengthen, sculpt, & balance your body with: - Personalized Workout Planner: Curated female fitness plans for every level, whether you're at home or in the gym. - Dosha-Specific Workouts: Ayurveda-inspired fitness routines for your specific constitution. - On-Demand Workouts: Extensive VODs blending strength training, barre, pilates, & mobility for all doshas—Vata, Pitta, & Kapha. - Guided Exercise Videos: Clear instructions with follow-along video sessions to keep you on the right track. Rituals, Remedies & More At Prana, we support your journey to complete well-being through: - Weekly Goddess Rituals: Restoring balance through guided self-care practices. - Guided Meditations: Calming techniques for mental clarity & relaxation. - Home Remedies Library: Natural solutions & practical tips for over 100 ailments. - Comprehensive Food List: Ayurvedic insights & modern nutrition data to help you make balanced choices, even when dining

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