Praana - Breathing Exercises
iOS app by Amit Shinde. Health & Fitness · Amit Shinde
- Store rating
- 0 / 5
- Store rating count
- 0
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.1
- Listing last refreshed
- 2026-09-16
View the original store listing
Store description excerpt
Find stillness in every breath. Praana is your personal breathing guide, helping you calm your mind, reset your energy, and restore balance in just a few minutes a day. With guided exercises based on well-known, science-backed breathing techniques, Praana makes it easy to feel better anytime, anywhere. BEAUTIFUL, INTUITIVE EXPERIENCE • Clear visual animations show exactly when to inhale, hold, and exhale, so you never have to guess • Gentle haptic feedback keeps you in rhythm even with your eyes closed or screen off • Zen mode removes all distractions, letting you sink deeper into your practice • Dark mode optimized design is easy on your eyes during evening or bedtime sessions • Full accessibility support makes every exercise usable with VoiceOver and larger text CALM AND RELAX Use these exercises to unwind after a long day, ease anxiety, or prepare for sleep. • Physiological Sigh: Two quick inhales followed by a long exhale to quickly calm your nervous system in real time • 4-7-8 Relaxing Breath: A simple pattern to naturally fall asleep faster and quiet racing thoughts at night • 2-1-4-1 Unwind: Gentle, beginner-friendly pacing to release tension without feeling out of breath • Coherent Breathing: Slow, steady breathing that reduces stress and supports healthy heart rate variability FOCUS AND ENERGY Perfect before important meetings, study sessions, workouts, or whenever you feel sluggish or scattered. • Box Breathing: The same four-part technique used by Navy SEALs to stay focused and steady under pressure • Stimulating Breath: Short, rapid breaths to wake you up, sharpen focus, and shake off afternoon fatigue • Wim Hof Method: A powerful, guided rhythm designed to boost energy, build resilience, and support immunity BALANCE AND CLARITY Use these techniques to reset your mood, center your mind, and feel more grounded. • Alternate Nostril: Traditional practice to balance left and right brain activity, ease mental overload, and steady your emotions • Resonant Breathing: Breathe at your body’s natural resonance frequency to promote heart-brain coherence and inner stability • Breath of Fire: Fast, rhythmic breathing to clear mental fog and energize your core in minutes DESIGNED TO FIT YOUR LIFE Open Praana for a quick one-minute reset between meetings, a five-minute calm-down before sleep, or a focused session before a big performance. Every exercise is clearly labeled with its purpose, so you can choose exactly what you need in the moment: • Calm down quickly during stressful situations • Drift into deeper, more restful sleep • Boost energy without caffeine • Increase focus and mental clarity • Build a steady, daily breathing habit Between each breath lies a moment of stillness. Praana helps you find it whenever you need it.
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