Plank Workout - 7 Min Workout

Name: Plank Workout - 7 Min Workout
Author: Super App Vision

Android app by Super App Vision. Health & Fitness · Super App Vision

Store rating: Unknown
Store rating count: Unknown
Download price: Free to download
In-app purchases: Not listed in captured metadata
Version: 3.0
Listing last refreshed: 2026-09-12

Store description excerpt

Build core strength and stay consistent with Plank Workout - 7 Min Workout. Designed for convenient home training, the app provides short plank-focused workouts, progressive 30-day plans, exercise guidance, customizable routines, workout timers, and progress tracking. Whether you're a beginner or already have workout experience, you can choose a suitable training level and exercise at your own pace. No gym membership or equipment is required for the core workout routines. 🧘 Why Plank Workouts? Plank exercises are bodyweight movements that can help train the abdominal and core muscles while also engaging other supporting muscle groups. With different static and dynamic plank variations, you can add variety to your workouts and gradually increase the challenge as your fitness level develops. ⭐ Key Features 📅 30-Day Progressive Workout Plan Follow a structured 30-day training schedule with different difficulty levels: * Beginner routines for getting started * Intermediate workouts for continued training * Advanced routines for experienced users * Progressive workout sessions * Scheduled rest and recovery days * Workout completion tracking ⏱️ Quick 7-Minute Workouts Make time for exercise even on busy days with short, focused workout sessions. * Quick daily plank routines * Easy-to-follow exercise sequences * Work and rest intervals * Countdown timers * Suitable for home workouts 💪 Static & Dynamic Plank Exercises Explore a variety of plank movements and build a more diverse core workout routine. * Forearm Plank * Side Plank * Reverse Plank * Plank Jacks * Shoulder Taps * Mountain Climbers * Commando Planks * And other plank variations 🔊 Workout Timer & Audio Cues Stay focused throughout your workout with an interactive workout player. * Clear countdown timers * Exercise and rest intervals * Visual progress indicators * Audio workout cues * Preparation alerts * Pause and resume controls * Skip or restart exercises * Adjustable rest periods 📖 Exercise Library & Form Guidance Learn how to perform exercises with clear instructions and helpful guidance. Each supported exercise can include: * Step-by-step instructions * Form and posture guidance * Target muscle information * Common exercise mistakes * Exercise demonstrations Always perform exercises according to your individual fitness level and stop if you experience pain or discomfort. 🛠️ Custom Workout Creator Create workouts that fit your personal routine. * Select exercises from the library * Choose your preferred plank variations * Set workout durations * Customize rest intervals * Save your personalized routines * Create short or extended sessions 📊 Progress Tracking Keep track of your workout consistency and training activity. * Daily workout tracking * Workout completion history * Training streaks * Total active workout time * Estimated calorie information * Personal workout history 🏠 Train Without Equipment Plank workouts can be performed using your bodyweig

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