PeakWatch: AI Health Coach

Store description excerpt

PeakWatch turns your health data into clear, personalized guidance. By connecting sleep, stress, recovery, activity, training, and nutrition, PeakWatch helps you understand what is affecting your body today and which small actions may help you feel better over time. Whether you want to improve your sleep, manage stress, exercise more consistently, eat with greater awareness, or simply understand your Apple Watch data, PeakWatch gives you the context your numbers are missing. ◎ Key Features ==AI is now available in PeakWatch== Have questions about your recovery, sleep quality, exertion levels, or recent performance? Just ask. Your data now comes with explanations, insights, and context. UNDERSTAND YOUR BODY TODAY PeakWatch analyzes signals including HRV, resting heart rate, sleep, breathing, stress, activity, and recent workouts to help you understand: - How well you are recovering - What may be affecting your energy - Whether today is better suited to activity or recovery - How your current state compares with your normal pattern TRACK ENERGY AND STRESS Body Energy combines sleep, recovery, activity, and stress to show how your energy changes throughout the day. Stress tracking helps you notice when physiological stress rises and how it may relate to sleep, movement, and daily habits. SLEEP WITH MORE CONTEXT Explore sleep duration, consistency, interruptions, restorative sleep, sleep debt, HRV, heart rate, respiratory rate, blood oxygen, and sleep stages. See how sleep may be affecting your energy, recovery, and stress the next day. MOVE AT THE RIGHT LEVEL PeakWatch suggests an appropriate activity range based on recovery, recent training, and cardiovascular load. You can also access detailed workout analysis, heart rate zones, effort scores, training impact, heart rate recovery, and long-term training balance. Choose from more than 100 workouts across strength, HIIT, hybrid, and HYROX, or create your own custom sessions. EAT WITH GREATER AWARENESS Log meals with a photo and use AI-assisted analysis to estimate calories and nutrients. Track energy balance, protein, carbohydrates, fat, and nutrition trends over time. SEE LONG-TERM PROGRESS Follow trends across sleep, stress, recovery, activity, cardiovascular fitness, nutrition, and training. Understand what is improving, what may be holding you back, and which habits appear to be helping. NOTICE WHAT AFFECTS YOU Add events such as alcohol, illness, travel, late meals, soreness, or stressful days, then see how they may relate to changes in sleep and recovery. APPLE WATCH View your current health status directly from your wrist with multiple watch face options and complications. # Contact Us Email: hi@peakwatch.co Instagram: @getPeakWatch We’d love to hear your thoughts! Your feedback fuels our improvements. # Subscription and Terms PeakWatch is available for free with the option to upgrade to PeakWatch PRO with an auto-renewing subscription. You may switch off auto-renew in your App

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