PanchPrana: Breathwork & Yoga
iOS app by Saurav Verma. Health & Fitness · Saurav Verma
- Store rating
- 0 / 5
- Store rating count
- 0
- Download price
- Free to download
- In-app purchases
- Unknown
- Version
- 1.0
- Listing last refreshed
- 2026-09-11
View the original store listing
Store description excerpt
Breathe better. Sleep deeper. Practise every day. Most apps just play you a session. PanchPrana teaches you the technique first — 66 of them, step by step, free — then gives you 192 guided sessions, 41 adjustable timed practices and 18 courses to put them to work. Breathing, meditation, sleep and yoga movement, in one app. GUIDED AUDIO — 192 SESSIONS, OVER 50 HOURS • Meditation (101): anxiety, burnout, focus, self-love, grief, gratitude, loving-kindness, yoga nidra • Sleep (42): sleep stories, body scans, visualisations, affirmations, mind release • Breathwork (49): calm, energy, confidence, clarity, emotional healing, grounding • Mostly 7–33 minutes, so there's something for the time you actually have LEARN THE TECHNIQUES — ALL 66, FREE Nadi Shodhana, Kapalbhati, Bhastrika, Bhramari, Ujjayi, Sitali, Surya and Chandra Bhedana, box breathing, 4-7-8, coherent breathing, the physiological sigh — each with what it does, how to do it, and when to leave it alone. Plus yoga poses and joint-mobility drills, illustrated step by step. 41 PRACTICES FOR REAL MOMENTS Anxiety SOS. Desk Break Reset. Deep Work Focus. Fall Asleep Fast. Morning Energizer. Evening Wind-Down. Every one is timed and voice-led — and every one is adjustable: change the rounds, the ratio, the pace, the order. 18 COURSES Multi-day courses that turn a good intention into a habit: 7-Day Calm Starter, 10-Day Breathwork Foundations, 10-Day Yoga Pose Primer, 7-Day Joint Mobility Foundations, and four graded levels of alternate-nostril breathing that take you from lengthening the exhale to full retention. BUILD YOUR OWN Stack any techniques you like, set the dose for each, and save it. Your practice, your order, your timing — guided out loud so you never have to watch the clock. MADE FOR PRACTISING, NOT BROWSING • Voice guidance, male or female • Ambient sound: tide, rainfall, forest, drone, singing bowl • Closing cues: bell, chime, gong, singing bowl • Keeps playing with the screen off, or keeps the screen awake — your choice • Daily reminders, streaks, and a full history of what you've practised • Optional iCloud sync across your devices, off unless you turn it on • iPhone and iPad • No account to create, no ads in the app, nothing to sign up for • Usage data is shared only if you opt in — the app asks first, and declining doesn't limit anything START FREE A real free tier, not a teaser: 12 guided sessions, the entire 66-technique library, all the foundational breathing practices, two full 7-day courses, and your first custom practice. PANCHPRANA PREMIUM Unlocks all 192 guided sessions, all 41 practices, all 18 courses, and unlimited custom practices. • Monthly and annual plans. The annual plan starts with a free trial. • Prices are shown in the app and vary by region. • Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period, and your account is
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