Paceflow: AI Running Coach
Android app by Paceflow. Sports · Paceflow
- Store rating
- Unknown
- Store rating count
- Unknown
- Download price
- Free to download
- In-app purchases
- Not listed in captured metadata
- Version
- 1.1.2
- Listing last refreshed
- 2026-09-07
View the original store listing
Store description excerpt
Train smarter, not harder. Paceflow generates a personalized running plan based on YOUR personal best, current weekly distance, and training days — with exact paces for every single workout. Enter your PB and Paceflow instantly calculates all your training zones: easy, tempo, intervals, race pace, recovery. Set your goal distance and target time, and get a plan built specifically for your fitness level. YOUR PLAN ADAPTS TO YOU: Your training plan isn't static — it responds to how you actually train. Skip a workout? The plan adjusts, making the next sessions easier to get you back on track. Ran more than planned? Paceflow recognizes your effort. Reschedule workouts freely — move them to days that work for you. The plan evolves with your life, not against it. PERSONALIZED FROM DAY ONE: Your PB determines all training paces — no generic zones Current weekly km sets your starting volume — no impossible first week Number of training days shapes your schedule — 3 days or 6 days, it fits Goal validation tells you if your target is realistic, a stretch, or too aggressive TRACK EVERYTHING: Race day countdown — always know how many days until your goal Weekly volume charts — see your km trend week by week Completion stats — workouts done, total distance, average pace Consistency tracking — stay accountable with your training streak Phase overview — know exactly where you are: Base, Build, Peak, or Taper SMART FEATURES: Adaptive coach — skip a workout and the plan adjusts difficulty Reschedule any workout to a different day Structured workouts: warmup, intervals, tempo, cooldown — all with pace targets Track each run with distance, duration, and how it felt Strava auto-sync matches your runs to planned workouts Export to Garmin, COROS, or Suunto as .FIT files with pace alerts BASED ON SCIENCE: Training paces are calculated using the VDOT system by Jack Daniels, the gold standard in running science. Your plan follows proven periodization: base building, threshold development, peak training, and taper. 100% FREE: No premium tier. No subscription. No ads. Every feature is available to everyone. Built by a runner, for runners.
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