Opora: ADHD Skills & Focus

Name: Opora: ADHD Skills & Focus
Author: Daniil Bolotov

iOS app by Daniil Bolotov. Health & Fitness · Daniil Bolotov

Store rating: 0 / 5
Store rating count: 0
Download price: Free to download
In-app purchases: Unknown
Version: 1.11.0
Listing last refreshed: 2026-09-18

Store description excerpt

Opora is a hub for the ADHD brain: a timer, tasks as animals, a grove and CBT and DBT techniques for hard moments in one app. Nobody here rushes or shames you. When starting is hard, it lends a shoulder. YOUR INTERVAL, NOT A RIGID POMODORO Calibration finds your own focus length: 12 minutes or 40. At each boundary the timer waits for your button, and auto-start for breaks and work is there if you want it. A GROVE THAT GROWS WITH YOU Each finished interval plants something. Awards and a living tamagotchi companion stay with you. Miss a day and nothing wilts or dies. An empty hill is tomorrow's flowerbed. SKILLS FOR HARD MOMENTS Short exercises based on CBT and DBT: 5-4-3-2-1 grounding, TIPP, STOP, paced breathing, a decision timebox and journal, the procrastination equation, a rest plan and weekly needs sliders. Each technique explains what the next step is for. TASKS AS ANIMALS Buffalo is urgent and important, three at most. Elephant is big and needs splitting. Rabbit is quick. Panda can wait. Each week you pick one to three "stones", the big things that move your life. PAPER FOR YOUR HEAD A thought barges in mid-focus? Capture it with one tap and go back to work. Sort it out on the break. A SEED FOR TOMORROW In the evening you pick one task and a first step under two minutes. In the morning one notification arrives in your own words, and the timer opens already loaded. Skip it and the seed does not roll over, and nothing is counted anywhere. FIDGETS FOR YOUR FINGERS A bead on the timer ring, springy grass, a pebble with a slow heartbeat. Hands busy, eyes free. Attention stays where you put it. ALSO INSIDE • Home Screen widgets: today's tasks with checkboxes, timer, grove • Live Activity on the Lock Screen and Dynamic Island • Habits, awards, and a herbarium of species • A garden with flowers and your pet, rotates freely, goes fullscreen in Plus • One-file backup PRIVACY Tasks, sessions and settings stay on your device only. No account, no ads. Purchases go through the App Store and RevenueCat under an anonymous identifier. FREE FOREVER Timer and calibration, tasks and animals, habits, week stones, the grove and its awards, the companion, fidgets, the seed, widgets, backup, and the last 7 days of statistics. All techniques for a hard moment are open in full: grounding, TIPP, STOP, paced breathing, timeboxing, the decision journal, the rest plan, the needs sliders. None of them sits behind a lock. OPORA PLUS Forever with one purchase or by monthly subscription, no ads. Statistics over 14 days and 10 weeks, peak hours and the summary, the gardener's letter about last week arrives as a notification every Monday. The fullscreen garden and your own look: timer ring, grove sky, the cat on the ring. The companion's basic wardrobe stays open while Plus is active. The full course notes, the Descartes square for big decisions, the “Look back” decision review and the week breakdown. The subscription renews on its own; cancel any time in your Appl

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