NumaHaven: Calm Anxious Minds

Android app by CareSoul.ai. Health & Fitness · CareSoul.ai

Store rating
Unknown
Store rating count
Unknown
Download price
Free to download
In-app purchases
Not listed in captured metadata
Version
1.1.0
Listing last refreshed
2026-09-15

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Store description excerpt

NumaHaven is a private, self-guided space for an anxious, overthinking mind. If your thoughts race at 2am, if you brace for conversations that turn out fine, if you cannot seem to put the day down, this is built for you. You can start in under a minute, with no account and no email. FOR THE MOMENTS YOUR MIND WILL NOT STOP • One-minute practices: a physiological sigh, a quick grounding, a shoulder and jaw release. Short enough for before a meeting, in a queue, or lying awake • Calm Now: a quiet button, always within reach, that opens whatever has actually helped you before. Crisis helplines are one tap away WHAT'S INSIDE • Breathing exercises (4-7-8, box breathing, diaphragmatic) • Guided meditations (calm, focus, loving-kindness, self-compassion) • Journaling with prompts and mood check-ins. Speak your entry instead of typing if you prefer, converted to text on your device • Wellness assessments across stress, sleep, anxiety, mood, and focus • Personalised session plans based on how you're feeling • Grounding techniques (5-4-3-2-1, cold water reset) • Goals and progress tracking YOUR HAVEN A quiet space that grows as you practice. Show up for a day and it changes. Miss a day and nothing is taken away. No streak guilt, ever. PRIVACY BY DESIGN Start with no account at all. Add an email only if you want your practice kept safe across devices. Your journal entries, moods, and reflections never leave your account. We don't sell your data, don't show ads, and don't use your wellness content to train AI models. All data is encrypted in transit and stored on ISO 27001-certified EU servers. You can export or delete your account anytime from Settings. NOT A MEDICAL SERVICE NumaHaven is a self-help wellness tool, not a clinical service or substitute for professional care. It does not diagnose or treat any condition. We are not a crisis service. If you are in crisis (India): iCall 9152987821 · Vandrevala Foundation 1860-2662-345 (24/7) · Emergency 112. Only for users who are 18+. A product of CareSoul.ai. Privacy Policy: https://legal.caresoul.ai/numahaven/privacy-policy Terms: https://legal.caresoul.ai/numahaven/terms-of-service Contact: numahaven@gmail.com

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